ABC Widgets

get fit image
Focus 2011


 

This Month's Featured Programs:

Proactive Servicing

-Wow your customers through service above and beyond
-Establish rapport to build life time relationships
-Build customer loyalty
-Active listening for clues
-Do what you like, Like what you do, Help your customers
-Fun and personal development


Lynn designs programs specific to her client’s needs. She has developed 300 modules over her last 15 years as a training consultant. Modules can be combined or added to any program to create the ideal session for your company. 

hr

 

Feature Article

 

Happy New Year!

How quickly the years come around. I’m guessing, like me, you have made some resolutions. Mine every year is for more exercise and a healthier diet.

I was reading an article from Experience Life magazine from our gym, and was pleased to find a list of benefits from being healthy and fit! I omitted some and added many of my own to share with you. Whether your reasons are for personal or to be better at your work the following thoughts are sure to enhance your life and build success.

  • Everything you do is easier

  • Clears and quickens your mind

  • Balances your emotions and lowers stress

  • Enhances your chances of career success and improves your earning power

  • Heightens your sense of presence

  • Makes you a better partner, parent and friend

  • Eases depression and anxiety

  • Relieves you of chronic aches and pains

  • Reduces inflammation; reverses many inflammatory conditions

  • Improves your immunity and decreases your vulnerability to contagious diseases

  • Extends your longevity

  • Reduces the likelihood of your being hospitalized or put on prescription drugs

  • Increases your energy and stamina

  • Heightens your senses and increases your pleasure in being alive

  • Increases confidence and self-esteem

  • Makes you more fun to be around!

  • Emboldens you to try things you might previously have believed beyond your reach

  • Gives you strength to fall back on in times of trouble, and helps you bounce back faster

  • Gives you an opportunity to experience your life in a proactive, intentional way

  • Makes you a role model and an inspiring force for positive change

  • Demonstrates your integrity, your willingness to pursue your priorities and your ability to follow through on your commitments

  • Connects you with other strong, exceptional, health-motivated people who share your healthy values and interests

  • You live longer and happier!

Pretty compelling…yes?

Now how do we accomplish living healthier and being more fit? I’m sure you’ve already heard some of these reminders, but here goes:

  • Eat smaller meals more often;4-6 times a day

  • Watch your fat grams; no fried foods

  • Avoid the whites; breads, rice, cookies, potatoes…all the quick to grab things

  • Plan you meals and be prepared with healthy choices like high fiber breads, fruits, vegetables and lean meats

  • Keep portions in mind-take food home from a restaurant

  • Keep a food diary

  • Cheat occasionally-just not all the time (Some folks have one cheat day a week)

  • Exercise daily for 30 minutes

  • Lift weights for bone density

  • Increase your aerobic exercise

  • Take the stairs versus the elevator--Walk more

  • Have more fun and increase your activity

Here’s wishing you and Happy, Healthy and Prosperous 2011.

Lynn Giuliani

 

Hr

get your our own custom program

Contact Lynn at 360-319-6776 to schedule your custom designed program.


hr

 

Back to top^